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I'm the King of the Common Cold – and I Can Reveal How to Avoid One

Around this period a year ago, I ended up participating in a broadcast with three singers. There was a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take from the Singers

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. To begin with, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, very Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, fail to help. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months as far as I could deduce plus, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I like it. And, listen to this, she insisted on following it up post-event with more spray of the product.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, lost, reacquired, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I’m ready for battle.

The writer

Michael Mclaughlin

A seasoned business consultant with over 15 years of experience in helping startups scale and thrive through innovative strategies.

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